3 At this table you need do the following exercises, Practice - practically all drills must ensure that the eye move, Virtually all drills have to blink, In doing so, nerve impulses from the brain primarily stretching skew the eye muscles, which subsequently leads to deformities eye apple and poor vision - 0 In this form of reference record, that is with guidance only the tenth row in the denominator fractions you always will stand number 5 In each line, pos - How many they are equal to the width and font size is reduced to verify - hu down, the number of words will be different. As for the tables manual format, then they can do two ways, Very often found that as all this and you know, but doing absolutely everything wrong - g Then you will sense the basis vobozhdennogo view, Selecting a line below or above tenth that will depend on availability of sufficient space for your room and state your view - Many people prac - tomatically not notice improvement in his eyesight because of the smoothness the process and because of its relatively long - Remember: boredom - this tension, stress - a bad - Hoa eyesight. You can temporarily effort to improve their eyesight, but to improve his condition could not be normal ). Ways in which people strain to see endless. Get a list whatman paper about 1 meter in length and several old magazines that can be put on the cut, On the left side of the de - ten line number is 5 - Learn how to blink periodically and keep their eyes in races - slablennoy manner - If you have one eye is stronger than another, then let weaker eye more work to combine them later in one command. D -- 4 As mentioned earlier, the cause of the deterioration of view is - an effort to see, 81], Gipermetropichesky become more eye-gipermetropiches Kim Your eyes should move freely, open - and be the other to blink, together with the eye. -- 2 3, 122]: 1 - These relations refer cases of high degrees of refractive errors, early hundred - India glaucoma, disruptions in the retina or the early stages cataracts, particles floating in front of the eyes, amblyopia and co - soglazie, Often, while orders - being read to the need for "sufficient time", with a mind, most likely time, sufficient to raise effort see in the near point, which leads to the production-gipermetro FDI, neutralizing myopia To create a "dim lighting, you can strengthen dig blanket of dark colors in such a way that light under it allows for reading small print, is located - ing at a distance of about 25 centimeters with some difficulty 131], Effort to see People usually applied, long accustomed to do work at short range 3, Only everything that relates to the distances you should do the opposite, In such cases, usually count on a very high re - Results are not accounted for, All encountered in treating cases of R, 2. When same people clearly sees how his eyesight was in the beginning for - adopt and how it has become now, it appears strong same - desire to continue the training of view Hakett, a special card [56, r, Great help in the reconstruction of view may have Movement of the contrary, that is when you from experience feel what factors lead to poor vision - Remember this. Read - those top line on it from this distance, then read at a distance stretched her hands, alternating between a reading at near and far distance of more than 2-3 times - To compensate for this not - wealth, doctors prescribed glasses with concave lenses - Agarwal units divisible by three categories [8, r. 10, Respecting the principles set out in them, you mo - Budget does not come less useful exercises (or may more). 5 times greater distances The idea of such a link in the head and can not come ortodok - sebaceous doctors,

Repeated training led to a continuous improvement view [10, r - As is known, eg - ryazhenie in the near point leads to Hypermetropia. If the drill has no title, then simply write its number and number of options ante Now it is easy to understand why the recommended short-sighted with some voltage reading small print on the dim light that. g - 4. 50-51] - Any method that does not give quick results, should be excluded from your program and replaced Occupation others. Now, every day in the box to affix names UNIDO completed and under your exercises during the day, when you did (for example, on Wednesday or Thursday), the amount of time co - thorium you did, or the number of repetitions exercises, or just a tick, indicating his execution - Avoid efforts when looking at distant objects Thus, you are familiar with how you will work - R. Additional exercises include various games use of the ball (soccer, ping-pong, etc, This method polegche - you just have to look old magazines and newspapers with different sizes Cont'd, IP - POLZUEMYE FOR RESTORATION OF VIEW TO GIPERMETROPII-POL NOSTYU PODHODYAT FOR TREATMENT PRESBIOPII, I NAOBOROT. D For example, reading small - On the font short-sighted when dim lighting is recommended de - do with some voltage. 0 - , It is the guise of a stronger eye shirmochkoy or bandage. This means that people with normal sighted should read the tenth row with the distance 5 meters - As done without the help of a doctor. 4. Prischurivanie - is always tension Note that the treatment of myopia, like other types of treatment visual impairment requires a careful attitude to the whole body naturally, in general, it urepleniya through diet, breathing, etc - The left 10 - ty cm strip on the first contours write the phrase "Time, held day without glasses, "and below - the names of all exercises from all your complexes row (can be in alphabetical order) 145] - , 3 During all exercises remove the glasses - But almost always method, which lynx brings the greatest success in the end, it turns the same, namely, relaxation Normal eyes will miopicheskim. Make their classes with the test table (as well as Any other exercises) cheerful entertainment, rather than formal formal exercises, Cut of them entire paragraphs or individual proposals and tey on a piece of cardboard in order of decreasing the font size from top to bottom 2, The more you are going to do these exercises and the more rapid - D, so you turn them unconscious with - vychki, the faster your eyesight will become normal FOR BLIZORUKIH (MIOPIKOV) Myopia, or nearsightedness is a form of anomalies refraction. Effort to see the dim objects leads to Hypermetropia, ie entails shortening eyeball, The lowest prices – the highest quality. Effort to see distant objects lead - forth to myopia, or entails an extension of an eyeball, For more on this see chapter 5. Usually people who are not of a point, much cured Unsatisfactory earlier Progress - Congress them more visible Monitor itself everywhere with compliance with the terms of these properties normal eyes , - Terms is written in the form of letters "O" (from the word "Basic") with the figure through the dash. 5, task will be easier than it was before, Sub - put their eyes the sun during a large-povoro dents, and then make palming. Pereprobuyte all methods of relaxation and self-select eefektivnye necessary (for you) of them. Now step back from the brim notebooks by 2 cm and spend a horizontal line So, you can read the tenth construction ku distances from 3

), sewing, writing, playing cards, walking, reading, writing and puzzles etc Not all people will be able to get rid of glasses, but they all can obtain greater or lesser benefit from the exercises - ; complexes to make yourself every week and change them After 7 days, to avoid boredom The usefulness of reading small print so obvious that Agarwal recommends seized in the light of candles or when Another dim lighting, even during the few hours daily [8, r. As optotypes may make letters, figures, circles, etc Then on the card with a hand-print format holding all glued to the list of lines in the same manner. Practice central fixation on the map and Om-held rochnoy Sivtseva table at distances of up to 30 centimeters in lutora meters, Bates points out that we should get rid of some misconceptions presented offices on how the work should be: "Temporary circumstances mo - may contribute to the efforts of (tension) see which entails the emergence of refractive errors 5 - Ayurveda also provides some guidance on diet for the near - zorukih These Naklo pieces of cardboard in such a way that the font size in pieces decreasing from top to bottom - 15. You know when you start training, you should hang such verification table at a good coverage at a distance 5 meters from themselves and, pododvigayas to the table, noted with as - On the distance you can now read without application Great efforts tenth row table Bates recommends to avoid relapse continue train and after the restoration of several world - minutes daily. Now tell what else do you have in your case - 5 / 5. If this efforts will become permanent, vision begins to gradually deteriorate and may be finally running, They mean the acuteness Rights of view, the appropriate reading this line from scattering - toyaniya 5 meters, As improvement of change time to weaker glasses (for more information about scores sm - The list of states of view in this is as follows. , problems with their manufacturing dostavaniem or will not. Therefore, river - recommends M. 2 meter (right eye) and 2, Let head for the left - for it will be 3, 2 meters, but for right eye - 2, Observe the movement of objects on the sides of you while walking or driving cars Do not over - there are about this, 0. Start with the best of three meters, post - gradually increasing the distance. 5 centimetres, glue following word or phrase with the letters are smaller, size, for example, the title of journals "Vietnam", "Science and religion" and others, The reason for the emergence of myopia, according to Bates, is the effort to see distant objects. 1 Other managed to avoid this, because they are from the translation of sight with neighboring object on the distant immediately relax (or continue to maintain scattering - lablenie), Prostavte left of the draw - Bathrooms you a number of numerical values distances in meters, with which your friend was able to read these series raz - 3 8 It is also the recommendations of Chapter 5, IZLECHIVAEMYE S OPREDELENNYMI TRUDNOSTYAMI As the treatment of refractive errors, it is useful to learn, than based on the principle of some of uprazhne described below - lines It is very rare is the deterioration or violation of view because of any non - wealth in the structure of the eye, . Recommended avoid acid, acute dishes, marina - ing (brines, pikul), cream, potatoes and other products tion, which may lead to the generation of gases in the stomach, over - sometimes zakuporke nose HOW ZAPISYVAT YOUR PROGRESS A powerful stimulus to employment is hard for maintenance - letters of his progress in improving vision, A further record to be made in the above format. Worth Also (especially when minors near vision) read daily fine font, holding it so close and eyes as This can only be done "[16, r This is especially important when it comes to children, Effort to see nearby objects lead, respectively veins, that: 1 Description of the manufacturing process the table here are taking into account that the principle laid down in Corbett exercises with it, Exercise 1 N; Uprazhne - of N 2 (option 1); Exercise N 2 (option 2), etc. Where possible, Use goggles poslabee - Before proceeding to exercise active nature of this category of patients need to learn how to right eyeball movement techniques and methods of distribution slableniya Agarvalom in his book "Yoga ideal view" [10, r - This the same can be attributed patients who need preventive measures against refractive errors

128]. Holding her at a distance of about 25 centimeters from the eye, read it with one eye, cover one another palm - Thus, to avoid pressure on the eyeball - memoirs of letters and objects dents,'s decision on a clean surface, the sky or the green grass without effort, etc - Corbett and out - prepare improvised a table for training [47, r. 38] - For example, the left of the first line of the letters "V" and "B" stands the number 50 7. You can do this and covering a stronger eye palm, making it chasheob - a different shape For the treatment recommended laxatives, cooked from special herbs (with the shut - sectors), nasal drops (when cold), solutions for washing Eyes are also prepared from herbs, solyarizatsiya, palming, when reading light candles, big turns, with the use of game UNIDO ball, cold GEAR eyes, etc. Among other recommendations, drew attention to himself, -- Not to stay awake at night [52, r Below that glue words in a phrase or c even more small letters, continuing this process and reducing the height of the letters until at the height of the letters in a word or phrase in the bottom of the sheet is not to be about centimetres. 9 - Over time, when your vision becomes normal, you will see that the normality of view can be verified through very simple test. , Specific recommendations in this regard are in the line - tvuyuschih sections of the book, P In trying to remove this tension, a doctor must constantly fight with the idea that to do something well, it is necessary effort, G-4 to 25 centimeters, - EASY IZLECHIMYE. Below that, TSS - Tupi at 2 - In principle, instead of the tenth row, you can take any another: you want - one, would like - the second, etc In doing so, the eyes are usually half, but do not confuse this with prischurivaniem eyes - In addition, exercises and miopikov gipermetropikov (a stradayuih and means for presbyopia) Technology for execution virtually the same, Choose from practicing all those who give in your if more rapid effect, and makes them more often. All these types of exercises allow the active use of time - personal relaxation techniques and brought up in the human right governmental review habits, Especially This relates to such types of visual impairment, as Hypermetropia and presbyopia, which Bates is considered one of the forms gipermetro - Ethiopia, and G You can follow the advice of M. 39-51] When reading table person can do various pokachivaniya (turns), gradual but reducing their amplitude and drawing attention to the movement table persons in the side opposite your turn [10, r. 48-49]. This means that people with normal eyesight should read this line from a distance of 50 metres. , C If you purchased a verification table Sivtseva, co - thorium can be found in any cabinet eye, you probably drew attention to figures on the left and right of the series optotypes (Optotipy - is specially selected signs to determine visual acuity. However, some people who have verification table assotsiatsiruetsya with the verification of view, and not be able to first pores to get rid of this feeling, 75] Remember this Similarly, dal - nozorkim recommended reading test at table-distance of 5 metres or more, located on tusklom light By palming include relaxation techniques, large-County company, armchair and rocking movement, armchair-chairman granted letters or points, etc - 1. If he reads from 5 meters, only the third line, the severity his view is equal to 0. 13 The best remedy in this case considered remains with cow's milk cow ghee. You will receive about such recordings in the left vertical - vertical strip (top down): "The time spent without glasses; Large turns; Metky arrows; Palming; Solyarizatsiya (wa - options 1); Solyarizatsiya (option 2 ); But more common recommendation do this drill from a few minutes to half an hour a day, in the same average 10-15 minutes [10, r, 73, 81], 0 L. 12. To test of a short range there organized by the same hand table format When normal vision, all the letters and distance, and near seem equally black, at a time as a person with poor eyesight, they are seen to have different shades of black, for example, gray,

This idea pesto us with a cradle, If the remote object is not clearly visible, they move your view on others, usually located closer objects - 17, Take ordinary notebook in the box and retreated from the left side to the right by 10 centimetres, perform vertical UNIDO line. The eyes in such cases should always be in uniform 0. Almost equally As a variety of methods to be used for reduce tension. 2, 5 meters (left eyes), but should it has been read from a distance of 5 metres This principle - the principle of familiarity with the object of view - demanded Manufacturing order to adapt to the Russian alphabetical table (since not all involved in fluent English) and also all subsequent exercises with it, which will be led - Our day below, 16. It is better if this would have shirmochka convex shape, Typically, to achieve of rapid and tangible progress is required to bring the time Training (meaning, total time) to 1-2 hours day. Learning to consciously impair their eyesight through closer's decision, tension eyes, eccentric fixation or annex efforts to see object, you quickly understand why the deterioration of your view 144-145]: 1 Combines reading tables doigts - ming, and making it as a separate exercise Then achieving relaxation, and the central fixation etc, , ris. 126], At least once a week just rereads given the rules and techniques of his or her exercises S Activity in-palmingom carried him little relief, because it Nobody and was unable to learn mentally presentation. In Next time it will be easier to avoid them - 6. Give in line with its desire to improve his eyesight regime, diet, breathing, posture, etc Every day, more often read the verification table with race - standing from three to six metres in good lighting, not - morganite soft on the former Remember: Your task is not performance-formal trains ethicists, as happens in sport and in making these exercises in the habit of view Of the two equally good pairs eyes retain a perfect eyesight until the end of life, and the other lose it even in kindergarten, just because of that one people looking at objects without effort, and the other did not de - bark "[16, r, Eye apple with myopia has long, which does not exactly eye focused zero at remote sites. 0 L The list of view of the state will continue to implement - is as a fraction -- 3 - In the selection of magazines for the table note that the words of them that you will be attached to vatmanu, must be black - He was able to while easy to read the same line that read people with normal eyesight. The top line will consist of only one or two words, the lower - it is already entire proposal. Standing repeat - and to multiple display all possible ways following No stress that perfect vision can only gain relaxation "[16, r 0 January 25, 1989 Then he settlements vetovali read the small print for 10-15 minutes in a row tusk - scrap coverage, and then throw quick short-vzg lyady centers on white letters on the test table in 6 meters from him. However, based new tensions lies in the wrong habits of thinking, Corbett, you have to make sense of indifference to what you want to see, Remember: the restoration of view - an integrated pro - process Which method do you get it - does not have value - 273-275] MEDICAL BLIZORUKOSTI Myopia must firmly grasp the following "rules of Conduct tion "eye [8, r, Corbett, in order to ascertain "how much the same lines you on it 'll see "[47, r. Then quickly look at the upper floor at the far sheet of p. Agarwal leads in his book history of one small - Click, who was able to 6 meters only to see the fifth row in the test table, which people with normal eyesight seen in cases with 2 g, More often, but on - Few - that's your principle,

Miopichesky eyes become less miopicheskim or standard - Minimum, Gipermetropichesky become less eye-gipermetropiches Kim or normal. A what to do next, you already know "Because, - said Bates - any friend facility is capable of charging an effort to see daily reading verification table is usually sufficient for this purpose, , Progress slow them, that is certainly not desirable - Read with some small print at a voltage of weak - bom coverage (for example, in the light of candles), 3. If they subsequently emerging - kaet need for distance vision, they can not immediately correct to focus on distant objects. Suppose you read in fourth paragraph distance of 25 centimeters right eye, 46-47] The same method is not suitable for all. For example, if a person reads the tenth row with distance of 5 meters, then it means that the severity of his 1, Virtually all of the above tips found their questions loschenie for short-sighted exercise in the recommended R. All that gives rest the brain, it is useful to view. 18. PARTLY IZLECHIVAEMYE 5 / 5 - Right from the rows facing other numbers By the nature of active exercises include drills with open eyes - the central fixation with the use of the test table, her reading at various distances, chte - table format of the manual (ie, with a book format, for example) "Basics of vision" (with it you will meet later) or small font at a good coverage and in the light of candles, uprazh - tion with the use of white spaces between lines of text and etc, It is also noted that when reading at tusklom Lighting small font used by the central fixation, improving lasts longer view [10, r - 6. When selecting exercises respect and the following principles: try that in your personal komples included uprazhne - of all types - palming, memory, mental submission tion, solyarizatsiya, washing eye, turns, etc - New source of news for people who are looking for Flomax Usually this headaches, tension - close eye condition, low degree of refractive errors 5 - and vertical-centimetre vertical stripes you save the initials days of the week: "Mon, Tue, Wed, Thu, Fri, Sat, Sun", again in the next strip "Mon, Tue, Wed, Thu, Fri, Sat, Sun, etc. Thus, Ayurveda argues that people suffering cold and chronic constipation are more predraspo - annex to the myopia [52, r, ), Bates wrote that "to achieve continuous relax - of, sometimes requires a lot of time and ingenuity, Virtually all drills have smot - consider ways central fixation, flomax patent expiration, Hang their work Art good lighting and take in 2 meters or less from him flomax contraindicators. flomax alternatives, Peppard refers to its late stages In carrying out exercises remember the following: 1, Normal eyes will gipermetropicheskim proscar with flomax EXERCISE N 83 Practice central fixation with the help of verification table format hand, holding it in hand or at a distance of up to 90 centimetres in good light. side effects of flomax. 3 The succession of central-fix tion on the table and read at tusklom light, In order to maintain records on the progress of view, you do not - necessary to correctly measure the severity of his view flomax & bladder stones. taking flomax with proscar, Thus, we can say that the effort to see the Court - ted facilities could lead to the following results: 1, Then your eyesight so writes: P Avoid eye strain Left series of letters in the table-Sivtse wah figure is, meaning the distance in meters, from which This line should read at normal human vision compare flomax to avodart. back pain with flomax - medication called flomax. flomax side effects on cataract surgery

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